This month's exercise will keep you on edge-with modifications for advanced planking! Check out the video and how-to below for side plank: Set Up: Side lying Legs straight Elbow bent weight resting on forearm Free arm reaching forward Move: Inhale: Contract abdominals Exhale: Press forearm into floor and lift hips Inhale: Raise arm towards...
Last month our video featured exercises with the convenient theraband- an excellent prop for a workout on-the-go! Follow this next video for more, and sign up for our July Masterclass, Vertical Pilates with Ashley! Exercise 1: Bicep Curl w/ Thera-band Set up: Standing in lunge position Thera-band double wrapped...
Last month our masterclass featured exercises with the convenient theraband- an excellent prop for a workout on-the-go! Follow the video below to build upper body strength, and stay tuned for more exercises! Exercise 1: Standing Row with/ Thera-band Set up: Standing in lunge position Thera-band double wrapped around front...
If you've been following our exercise of the month in-home series, then it's time to string them all together! Join Matt McCulloch in these videos as he reviews each exercise. Missed parts 1 through 4? Catch up here. Exercises 1-4: 1.Articulating Spine 2. Quadruped Hover 3. Alternating Quadruped 4. Alternating...
Last month, as we braved the departure of a very long and brutal winter, we posted exercises that could be combined to create an in-home Kinected workout. For April, we continue the saga with three new exercise videos! Work it out with your thera-band in...
For part 3 of our full workout series, we cross the "bridge" between winter and spring! Follow Studio Director Matt McCulloch in this latest how-to video, and add these exercises to your practice of part 1 and part 2. Exercise 7+8-Bridging Variations (8-10 repetitions) Set Up: Supine Knees...
This Month, we're posting exercises that combine to create an entire at-home workout! If you missed our last post, find it here. Then, continue your workout with the exercises below. Don't let this cold weather stop you from getting your Pilates workout! [caption id="attachment_1758" align="alignright" width="300"]...
Has all this snow and cold weather forced you into hibernation? This month, we've decided to build an entire workout so you can get your Kinected fix at home! Join Kinected Director Matt McCulloch as he builds upon an in-home workout each week to prepare...
On the road? We'll come with! Check out these simple Pilates exercises (to go!) so you can keep up your routine, no matter where your summer takes you. For this round, we're highlighting a favorite prop: the bumpy ball! After all, life can be a...
Another great theraband modification to work up to the adv version (to be posted next week!). See here, and join us in our daily mat & equip classes and you'll find yourself rocking' the roll up in no time: [wpvideo 9UfLIBZu]...
