Services to support new moms and moms-to-be:
- Pre/postnatal classes
- Prenatal privates
- Custom packages
Our expert instructors are skilled in pre- and post-natal exercise and will safely support your health throughout your pregnancy. We offer:
- Prenatal classes: Revitalizing mat and equipment classes designed exclusively for expecting moms; both classes utilize pregnancy-modiﬁed exercises to keep you healthy and happy. ($20/ mat class, $36/equipment class; pkgs available.)
- Postnatal classes:
Designed to help you regain strength & stamina following your
pregnancy, these classes will provide you with take-home exercises, too. Please note: safe
& beneficial for the expecting mom! ($36/equipment class, pkgs available).
- Prenatal private sessions: Custom-tailored private sessions to support you before, during, and after your pregnancy. (From $98/session; pkgs available.)
- Prenatal Tri-Pack: A comprehensive, value-packed prenatal experience: 3 private sessions + 3 prenatal equipment class + 3 prenatal mat classes. (From $415--a 10% savings!)
- Prenatal Rolfing® sessions: The ultimate TLC for your changing body. For the best benefits, try a 10-series (& save 10%! ($160/session; Intro 3-pack: $432)
- Postnatal In-home 4-pack:
For new moms ready to continue a Pilates regimen but not yet ready to
come to our home, we will come to yours! This amazing service gets you
back to feeling your best with zero travel hassle. The 4 sessions build you back up to full speed, the first two sessions (each 30-min) will ease you
into movement, the third (45-min) & the final session (60-min) help bring you back to full speed. Also a great introduction for new
moms also new to Pilates! Designed for women 4-6 weeks postnatal (From $370--a 5% savings.)
- Initial consultation
With Kinected @home, we bring top-notch Pilates sessions to your doorstep. Initial evaluations are 75-min to effectively evaluate your needs; targeted follow-up sessions help you reach your goals in a timely manner.
Initial evaluations start at $150; save up to 12.5% with an in-home package!
injury recoveryServices and packages designed to support your rehabilitation from injury.
- Physical therapy
- Therapeutic Pilates/Injury Recovery Program
Simplify your road to recovery with our in-house physical therapy, therapeutic Pilates, and bodywork sessions.These services provide a potent mix of expert clinical treatment, intelligent exercise, and health care collaboration--all under one efficient roof!
- Physical therapy: Get better, faster with physical therapy sessions at Kinected, provided by Fishbein Physical Therapy. Learn more.
- Therapeutic pilates sessions/Injury Recovery Program: These sessions with our seasoned Pilates instructors incorporate injury-modified exercises on mat and equipment to build upon the progress made in PT sessions, strengthening your core and restoring proper movement patterns. Learn more.
- Therapeutic Rolfing® sessions: From chronic injuries to post-surgical rehabilitation, the transformative and hands-on work of the Rolfing can play an integral part in your pain-free journey. Learn more.