This month we’re focusing on the hip! In our pilates mat certification, hip differentiation is one of our 9 core principles. part of this principle is knowing how and where the femoral...
Kuan's workshop is now rescheduled to 6/30 from 10am-5pm! In this workshop, with Kuan Hui Chew, discover the multi-dimensional nature of the psoas muscle, explore the dynamic functions of the psoas, and uncover...
FAMI, its co-founders and our very own Jane Sato were written about in the New York Times: Why Yoga Teachers Are Learning to Dissect Cadavers by Danielle Friedman! Read it here!...
We're thrilled to welcome Catherine Danaher to the kinected teaching staff! Read up on Catherine below, and book a session with her on Mondays 11-3pm + take her athletic reformer class at...
Upcoming kinectED with Kelly Kane! In this experiential course with Kelly Kane, we will look at the many factors that affect “core control” and do a dive into how respiration affects core engagement....
Did you miss Stephanie Bittner's programming for the hip workshop? It's now available on virtually kinected! You can purchase the recording and watch on your own time - any time! Includes strategies...
Purchase a 20-pack of 1-on-1 sessions, get 2 sessions free Purchase a 10-pack of 1-on-1 sessions, get 1 session free Purchase a virtual 10-pack of 1-on-1 sessions, get 1 virtual session free Get yours now!...
This sunday, 12/17: find two chances to take mat class with Rachel! They are at 10 + 11am — come play on the mat to strengthen, lengthen + mobilize. Great for anyone...
Explore balance with us this month -- an appropriate topic for an often hectic time of year - and though we love looking at instances of standing on one leg or navigating...
Our holiday drive is on, benefitting City Harvest NYC now through 1/3/24! Donate via the link below or by attending an upcoming benefit class (dates coming soon!), or donate goods in-person at...
