what is pilates?
Developed by Joseph Pilates, this innovative method brings your body back to center by building a strong core, enhancing flexibility, and bringing awareness to your posture, breath and balance. With hundreds of exercises performed on mats or equipment, the method suits any body type and skill level.
From the elite athlete to the recently injured, practitioners of Pilates find power in its adaptability. With an expansive breadth of exercises and modifications, Pilates lends itself to a wide variety of goals, including:
• Back pain reduction
• Weight loss
• Enhanced athletic performance
• Muscular imbalance correction
• Injury recovery and prevention
• Osteoporosis prevention
• Pre- and post-natal strengthening
The Pilates method produces results your body can recognize, limbering your joints, revitalizing your muscles, and shaping a longer, leaner, and stronger physique.