welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
Buff Bones®: Osteoporosis in Depth with Rebekah Rotstein
Date: 4/30, 9am-6pm Fee: $325 CECs: Kane School = 8 hours, PMA = 8 hours
Sign up now and check out our FULL kinectED line-up!
may masterclass: release and move
Teacher trainer Rachel Goldstein takes you through specific exercises using the foam roller & trigger point ball, focusing on areas where there is not only discomfort but improper mechanics, which can lead to injury. Leave feeling released and moving in the way the body was designed to move: freely!
Monday, 5/1: 1-2:15pm, $22 Sign up now.
Our magnificent instructor, Molly MacGregor, answered some fun Qs with us.
Read it now.
GYROKINESIS® and GYROTONIC® Trainings
with Michelle Spinner, master trainer
GYROTONIC® Pre-Training: 5/5-5/7, 5/9-5/11; $850 + $250 studio fee
GYROTONIC® Foundation Training: 6/3-6/6, 6/8-6/11, 6/13-6/17; $1500 + $350 studio fee
Sign up now!
**NEW!** Wednesday's 9am prenatal mat starts 4/6
**NEW!** Thursday's 7pm pilates + mat starts 4/7
Thursday's 8am equipment circuit w/ Bohdi changes to reformer/chair
Tuesday's 6pm reformer chair changes to Equipment Circuit w/ Bohdi
Thursday's 12pm bands and physioballs will now be reformer/chair
joint of the month: the head and neck
Learn more with our modifications of the month (coming soon!), the FAMI iPad app + in Therapeutic Pilates Mat on Tuesdays @ 1pm!
mat modification of the month:
Check out our video for this month's modification, criss cross. Our Modifications of the Month are designed for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
equipment modification of the month:
one leg press
Check out our video for this month's modification, one leg press! Equipment Modifications are great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.