welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
instructor appreciation month!
For all you awesome certified fitness instructors: August is for you!
Get 15% off all single mat and equipment classes +
15% off all props!
*online promo codes: Appreciation15, Augprop15
that's a wrap!
What an amazing FAMI 2015 thanks to the 75 amazing participants from 12 states and 5 countries! View our short video commemorating our 10th Anniversary, and if you want more anatomy fun get in on FAMI - Level Two this November!
- Multiple Sclerosis mat class with Meghann Koppele will be August 12 from 12-1pm!
- Thursday's 1pm equipment class is on hold
- Friday's 8am reformer is on hold until September 11
gait masterclass with Kristen Rubio
Thursday, August 6th: 6:00-7:15pm
Kinected instructor, DPT student and Kane school Teacher trainer Kristen Rubio will focus on the specific muscles that ambulate you and give you tools to prevent those nagging gait issues that arise when your biomechanics are off. Get your spot.
Mat Modification of the Month: nod and curl!
Check out our video for this month's modification, nod and curl. Our Modifications of the Month are great for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
Equipment Modification of the Month: footwork, cont.!
Check out our video for this month's modification, footwork (this month on the half foam roller)! Our new series, Equipment Modification of the Month, is great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.