welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
Psoas Workshop with Kuan Hui Chew
Date: 6/18: 9am-5pm Fee: $325 - $300 before May 25th!
CECs: Kane School = 7 hours
Sign up now!
breath and flow: masterclass + lecture with kelly kane!
Keeping “flow” in a Pilates class and incorporating biomechanics is a challenge for even the most seasoned professional, so join Kelly for a 75-minute masterclass where you'll use your breath to drive your movement and incorporate strength training and proper biomechanics. Following the class will be a 45 minute lecture breaking down the content of the class.
Saturday, 5/21: 1-3pm, $50 - Get your spot!
Kelly will also be open to see clients Saturday, 5/21: 9-12pm + Sunday, 5/22: 9-1pm
next grand rounds: The stroke client
*Open to the public as well as all health professionals
In an intimate roundtable forum, we will hear about the impact of this disease from a stroke survivor and explore his experience with Pilates and Functional Manual Therapy as healing modalities. We will also hear from the patient’s collaborative team of physical therapist Elliot Fishbein & senior instructor Stephanie Bittner, who will discuss the clinical aspects of stroke and practical application for the movement professional.
Wednesday, 5/25: 3-4:30pm, $30, Kane School CECs = 1.5 - Register now
mat modification of the month:
single leg kick
Check out our video for this month's modification, single leg kick. Our Modifications of the Month are designed for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
equipment modification of the month:
footwork on the wunda chair
Check out our video for this month's modification, footwork on the chair! Equipment Modifications are great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.