welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
Please note: the studio will be closed on Sunday, 9/6 and Monday, 9/7 in observance of the Labor Day Holiday. Enjoy the long weekend!
Join Teacher Trainer Anna Vollmar as she breaks down the plié to its foundation and takes you through a 75-minute class to give you solid biomechanics & help you prevent injuries. Dancers and non dancers welcome.
Tuesday, 9/15 1-2:15pm; $22
- Starting Monday, 9/14: barre kinection is now Standing Pilates, 12-1pm
- Friday's 8am reformer starts up again on 9/11
Pilates through Pregnancy / Advanced Level with Deb Goodman, MSPT and Matt McCulloch
Dates: Fri, 10/9: 3-6pm; Sat, 10/10: 10am-5pm & Sun 10/11: 9am-12pm
Cost: $475 CECs: Kane School = 13 hours, PMA = 13 credits
Prerequisite: Pilates through Pregnancy workshop
Learn more and sign up now. Also: check out our FULL kinectED line-up!
Mat Modification of the Month: Obliques!
Check out our video for this month's modification, obliques. Our Modifications of the Month are great for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
Equipment Modification of the Month: Flat Back Hinge + Round Back Exercises!
Check out our video for this month's modification, flat back hinge + round back exercises! Our new series, Equipment Modification of the Month, is great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.