welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
Matt and Carrie in Pilates Style
Check out Matt & Carrie's thoughts on work-life balance as Pilates instructors and studio owners in February's issue of Pilates Style. Take me there.
Dates are announced: June 22-25 and registration is now live!
Don't miss out on the early bird special. Save your spot & save $100!
Improving Proprioception - An Essential Component to Injury Recovery with Kuan Hui Chew
Date: 2/18: 9am-2pm Fee: $275
CECs: Kane School = 5 Grab your spot!
Kane School 2017
Find all Kane School courses through 2017 listed here.
Email to inquire about training privately, and don't forget about our off-site training options!
joint of the month: the hip
Each month we hone in on a specific area of the body so you can get to know it better. Learn more with our modifications of the month (see below!), the FAMI iPad app!
mat modification of the month: clam shell
Check out our video for this month's modification, clam shell. Our modifications of the month are designed for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
equipment modification of the month: side pull up
Check out our video for this month's modification, side pull up. These modifications are great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.