welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
Core Function™ masterclass
Core Function™ will now be a weekly class at kinected! You'll learn to assess habitual postures during sitting and standing and explore a combination of flexibility and stabilization activities designed to improve the efficiency of your movement system and enhance your physical function for life. Starts Thursday, 3/16 @ 6pm!
Matt and Carrie in Pilates Style
Check out Matt & Carrie's thoughts on work-life balance as Pilates instructors and studio owners in February's issue of Pilates Style. Take me there.
June 22-25 in NYC! Watch the trailer here. Save your spot by May 1 & save $100!
You can also win a $100 kinected gift card or a 5-pack of equipment classes by joining FAMI's Anat-o-facts Instagram contest now.
Outsmarting Pain: Treating Hard-to-Diagnose Chronic Pain Syndromes with Marcia Elizabeth Thompson
Date: 4/23: 9am-3pm Fee: $250
CECs: Kane School = 5 Register now!
Kane School 2017
Find all Kane School courses through 2017 listed here.
Email to inquire about training privately, and don't forget about our off-site training options!
*NEW series!* PT to Pilates: pelvic stability
joint of the month: the pelvis
our new video series, featuring Kinected's
Functional Manual Therapy run by Elliot Fishbein, PT, OCS, CFMT,
FAAOMP. Each month we'll focus on the transition from PT to Pilates by presenting
two exercises to help prevent further injury to a problem area & get you
back to pain-free movement. This month's focus: pelvic
stability and the S.I. joint.
Each month we hone in on a specific area of the body so you can get to know it better. Learn more with our modifications of the month (see below!), the FAMI iPad app
mat modification of the month: bridging with theraband
Check out our video for this month's modification, bridging with theraband. Our modifications of the month are designed for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
equipment modification of the month: pelvic assessment
Check out our video for this month's modification, pelvic assessment. These modifications are great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.