welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
Now announcing...FAMI 2014!!!
December 18-21, NYC
"Should be required for all fitness professionals."Join us for our first ever winter course--a fun, festive anatomy fête! Learn more about the FAMI Workshop, check out a special interview with FAMI Co-Director Dr. Laitman & read a first-hand account from a FAMI 2013 participant. Registration is now open; reserve your spot today!
- John Garey, John Garey Pilates, FAMI '08
new! at Kinected: Functional Therapy with Vienna
Our in-house Massage Therapist and Pilates instructor is unveiling a fusion of her specialties: 90 minute Functional Therapy sessions! These sessions combine Massage therapy and Pilates, providing an environment of complimentary strategies for balancing the body in a single session. Learn more here, and schedule a session with Vienna to get the best of both worlds.
Kinected goes green
We love our blue planet! Using products that are safe and non-toxic keeps our studio clean and guilt-free, and our recycling bins hungrily welcome empty water bottles and paper cups. But starting 4/22 and going through May, we're offering many more ways to show mother earth some love:
-Clothing drive: bring in your used clothing for donation from 4/22-5/1.
-Wear green with us this week!-Donate to MillionTreesNYC! Follow this link to get involved, and take Pilates for the cause:
Community mat class 4/22 and 4/24 3:30-4:30pm
Wunda chair class with Matt 4/24 9-10am
All profits from these classes will go towards MillionTreesNYC!
take advantage of our spring sale, happening now through 5/10! Get 25% off all apparel*
*props, bodycare and dvd's not included.
Buff Bones: Osteoporosis in Depth with Rebekah
Cost: $425 until 4/ 5/14 ($475 after)
CECs: Kane School = 14 hours; PMA = 14 hours
Known as the "silent disease", osteoporosis is the cause of bone fractures for 1 in 2 women and 1 in 4 men over age 50. Discover the causes of osteoporosis (and its precursor, osteopenia), diagnostic measurements used to detect it, management and treatment methods, along with contraindicated exercises and recommended strengthening protocol. This workshop integrates functional anatomy and uniquely approaches the subject from a holistic view of the body, developed by Rebekah Rotstein who was diagnosed with osteoporosis at age 28.
4/26-4/27 9am-5pm. Sign up!
Learn more about Rebakah Rotstein here.
Pilates Day Advanced Reformer Masterclass* with Erin
5/3 1:30-2:45pm $40
Who knew? There is a day reserved to celebrate old Joe and his favorite science Contrology (aka Pilates)! Join our intensive choreography mentee Erin Owen as she takes you through her new found advanced reformer repertoire and fire your powerhouse for charity! Learn more about Erin here.
*All profits from this class will go to the Natural Resources Defense Council, as part of our celebration for earth day.
Theraband on-the-go with Tiana
5/22 12-1:15pm $20
This 75 min prop focused masterclass will take you through a laundry list of thera-band exercises that you can use at home or on the road, covering your global stabilizers as well as your major movers. Use the resistance of the thera-band to simulate some of your favorite reformer choreography. Included in the class will be a take home reference cheat sheet. Learn more about Tiana here.
April exercise(s) of the month: in-home workout saga continues!
Part 4 of our in-home workout saga takes us into April! Grab your thera-band and join us. Missed parts 1,2 and 3? Catch up here.
learn. train. teach.
Next up: Core Muscle Anatomy: March 29-30 & April 5-6
Comprehensive Pilates Mat: May 3-4 & 10-11
Not based in NYC? Check out our offsite teacher training options!
Interested in taking any portion of teacher training privately? Contact the ed manager.
Already certified? Learn about our Bridge Program.
Kane School Alums: Moved recently? send us your new contact into to stay Kinected!
Pilates on Tour 2014
Looking for more ways to get your kinectED fix? Studio director Matt McCulloch is teaming up with Dr. Mark Klion & Elliot Fishbein, PT for Pilates on Tour workshops in Chicago & NYC! The workshops cover a range of topics such as hip replacements & knee replacements, and also address working with specific populations such as runners & cyclists.
Check out the NYC & Chicago line-ups & register now!
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.