welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
Please note: we will be closed Thursday, November 27th & Friday, November 28th for Thanksgiving. Join us for class on Saturday to work off that turkey!
Local & Global Strengthening w/ Kelly Kane
Join Kelly Kane in this 75-minute mat class focusing on local as well as global strengthening. Infusing injury prevention exercises and challenging your stamina, this workout will take your routine Pilates mat experience to a whole new level.
Fri, 12/12: 4-5:15pm - reserve your spot!
kane school balls are BACK!
No need to fear; kane school balls are here!! After a brief hiatus, your favorite release tool (aka best friend) is back in stock. Purchase one (or many!) online or in the studio today!
Annual Food Drive
The season for giving is upon us which means it's time for our annual food drive benefiting St. Peter's Food Pantry in Chelsea. In exchange for donations we're offering the following:
now - Jan 29th: bring in 5 items and take community mat class for FREE!
(Tuesdays, Thursdays & Sundays at 5pm)
Sat, Nov 29th: bring in 5 items & take 12:30 mat class for $10; bring in 10 items & take the
9am reformer/tower or 1:30pm reformer class for $18!
Specially requested items are: powdered milk, individual packages of cereal, oatmeal, canned chicken, canned vegetables & canned fruit.
December 18-21, NYC
"Should be required for all fitness professionals."Join us for our first ever winter course--a fun, festive anatomy fête! Learn more about the FAMI
- John Garey, John Garey Pilates, FAMI '08
Workshop, and in the meantime, stock up on FAMI swag!
FAMI app series
Don't forget to bone up on your anatomy with the FAMI iPad app!
(Currently available: Knee, Hip, Shoulder & Elbow; more coming soon!)
Hone in on the anatomy of ACL injuries and recommended exercises for implicated
clients in Dr. Stephanie Piecznek Marango & Matt McCulloch's latest
PT on the Net article: Anatomy of an Injury: ACL Injuries.
Shoulders, Neck & Wrists: Restoring Motion & Function Through Pilates with Rebekah Rotstein
Saturday, Dec 6th: 9am-5pm
CECs: Kane School = 8 hours
Navigate the anatomy of the upper body both regionally and through layered connections to better understand the functional mechanics and where things go awry. Discover why the shoulder, neck and wrists cannot be looked at in isolation and how they relate to and affect one another from muscles and fascia to nerves and organs. Learn techniques to realign them through a variety of movement modalities including PNF techniques, neuromyofascial release and visceral mobilization. Apply your learnings to the classical Pilates choreography along with innovative exercises to incorporate into your repertoire.
exercise of the month: rolling like a ball!
Get your mitts on our exercise of the month & bring it along wherever the holidays may take you! Check it out on our blog.
learn. train. teach.
Basic Training Winter/Summer Weekends starting Nov 22
Core Muscle Anatomy Feb 28-March 1 & March 7-8
Comprehensive Mat April 25-26 & May 2-3
Not based in NYC? Check out our offsite teacher training options!
Interested in taking any portion of teacher training privately? Contact the ed manager.
Already certified? Learn about our Bridge Program.
Kane School Alums: Moved recently? send us your new contact into to stay Kinected!
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.