welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
instructor appreciation month!
certified fitness & wellness instructors - august is for YOU
35% off all retail and props: IA2016PROPS
20% off individual classes & individual private sessions: IA2016CLPR
20% off of Prop Intensive Workshop: IA2016PIW
$50 off of FAMI - Level Two: IA2016FAMI2
15% off of any kinectED workshop currently scheduled: IA2016CE
what would joe do?
Crab, the hip twist with stretched arms, the boomerang...want a refresher? Join kinected instructor Heather Shank as she takes you through the original mat exercises in our August masterclass, revisiting the roots of the system we know and love.
Thurs, 8/25: 1-2:15pm, $22 - sign up now.
instructor spotlight: kristen rizzuto!
Check out some super fun facts about our all-star instructor, Kristen Rizzuto
Advanced Manual Lab with Kelly Kane and Scott Lyons
Date: 9/24-9/25: 9:30am-3:0pm Fee: $500 (early bird $475 until 8/15)
CECs: Kane School = 10 hours
Sign up now!
FAMI - Level Two: The Knee
Register for FAMI Level Two - The Knee: Oct 22-23!
joint of the month: the knee
Each month we hone in on a specific area of the body so you can get to know it better. Learn more with our modifications of the month (see below!), the FAMI iPad app + in Therapeutic Pilates Mat on Tuesdays @ 1pm!
mat modification of the month: single leg kick
Check out our video for this month's modification, single leg kick. Our Modifications of the Month are designed for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
equipment modification of the month:
footwork on the reformer
Check out our video for this month's modification, footwork on the reformer. Equipment Modifications are great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.