welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
kinectED: focus on the foot w/ Kelly Kane
The Foot: the Foundation of Locomotion Part I (5/18: 1:30-5:30) places the properly aligned foot at the foundation of a well-functioning body. Foot anatomy & function and foot-focused programming are at the core of this essential workshop. The Foot: the Foundation of Locomotion Part II (6/15: 1:30-5:30) delves more deeply into musculoskeletal imbalances, patho-mechanics & exercise protocols, as well as ways to assess basic foot mechanics and protocol for specific conditions.
July 25th-28th at Mount Sinai School of Medicine
By popular demand, we've added in a daily wrap-up rehab lecture with a physical therapist to apply the material learned during the day to a specific rehab scenario -- a great addition to the course!! Last year's course sold out quickly so sign up now. Once you do, be sure to join our Facebook event page for updates!
want some skills?
Professional soccer player & college head coach Kelci Hegg leads our intense & well-rounded June masterclass, taking you through a nonstop circuit of skills that'll increase your strength & stamina.
Get more info & grab your spot: Tues, 6/11: 6:30-7:45pm; $20
learn. train. teach.
The next Basic Training (intensive track!) begins May 6th!
Interested in taking Core Muscle Anatomy, Comprehensive Mat or any portion of teacher training privately? Email the ed manager to learn more.
Already certified? Learn about our Bridge Program.
push-up.Our exercise of the month, push-up, is incorporated into many of our daily mat & equip classes, with modifications along the way to get you to a more advanced version. Check out a couple of great modifications to get you started & stay tuned for more!
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.