welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
tune into those fast-twitch fibers!
Some Pilates mat classes may focus on the slower fibers, but it's vital to train the fast twitch ones to maintain balance + keep up with the life's fast pace. Studio director Matt McCulloch turns up the intensity in this month's masterclass:
Wednesday, 2/17: 2-3:15pm, $22
joint of the month: the hip joint
Hip hip, hooray! This month, we're honing in on the posterior compartment and extensors.
Learn more with the FAMI iPad app + in Therapeutic Pilates Mat on Tuesdays @ 1pm!
FAMI 2016 registration is open!
Get your spot for this year's workshop: July 21-24
Save the date for FAMI Level Two - The Knee: Oct 22-23!
Anatomy Trains for Movement Professionals with Laurice Nemetz
mat modification of the month:
single leg stretch
Check out our video for this month's modification, single leg stretch. Our Modifications of the Month are great for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
equipment modification of the month:
abduction on the spine corrector
Check out our video for this month's modification, abduction on the spine corrector! Equipment Modifications are great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.