welcome to kinected!
We are an integrative fitness studio offering smart, well-rounded workouts and services to keep your body fit and injury free.
The studio will be closed on Sunday, July 5th!
We're kicking off the FAMI 2015 countdown with our Anatomy Games - create an “Anatomy Bluff”: a convincing and factually wrong non-anatomy definition for an anatomical term. Post on our Facebook Page by July 8 & be entered to win sweet prizes:
1st Prize: An hour with Dr. Laitman in the Anatomy Lab!
2nd Prize: Balanced Body Pilates Arc
3rd Prize: Merrithew™/Stott Pilates® Rehab Bundle: Fitness Circle Lite, Stability Cushion Gripper Mat
Don't forget...still a few spots in this year's FAMI workshop in July!
- Multiple Sclerosis mat class with Meghann Koppele is on the
2nd Wednesday of the month for July & August: July 8 & August 12 from 12-1pm!
- Thursday's 1pm equipment class is canceled, effective immediately
- Starting 7/8* Anna Vollmar will teach equipment circuit at 1pm (formerly 2pm)
foam roller - reboot! with Lauren Alzamora
Monday, July 27th: 1:30-2:45pm
Challenge your core stability, balance & increase proprioception while working in several planes of motion. Restore proper biomechanics while addressing the muscles of all the major joints through myofascial release + Pilates-based choreography. Sign up now!
Mat Modification of the Month: clamshell!
Check out our video for this month's modification, clamshell. Our Modifications of the Month are great for anyone wanting to put some more finesse into their fitness routine, and any fitness professional working with special populations!
Equipment Modification of the Month: footwork!
Check out our video for this month's modification, footwork. This new series, Equipment Modification of the Month, is great for clients and instructors alike to avoid pain and find helpful tips for popular exercises on the equipment.
GYROTONIC® education at kinected
Don't miss upcoming GYROTONIC® offerings with Master Trainer Michelle Spinner:
GYROKINESIS® Pre-training: July 15-17 & 20-22
GYROKINESIS® Foundation training: July 29-August 1 & August 3-7
get better, faster.
Fishbein Physical Therapy now at Kinected! Learn more.